Transparency Statement

This website content was developed with the support of AI-assisted writing and editing tools.

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I want to include a transparency statement about this process, as authenticity and honesty are deeply important to me. I also hold complex and nuanced feelings about the use of AI, including its environmental impact and the broader ethical questions surrounding it.

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At the same time, I recognize that AI tools can also make content creation more accessible, especially when trying to translate complex clinical ideas into clear, readable language.

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All ideas, clinical perspectives, and therapeutic approaches reflected on this website are my own. AI was used to support the writing process—particularly in helping with flow, wording, and organizing ideas when it was difficult to fully integrate complex concepts into written form.

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I am aware there are a wide range of opinions about AI use, and I respect the complexity of that conversation. My intention in sharing this is simply to be transparent about how this content was created, in alignment with my values of honesty, integrity, and authenticity in my clinical work.

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Diversity & Inclusion Statement

I want diversity and inclusion to be more than a statement on a page—they need to be reflected in how care is offered and how safety is created in the room.

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I believe meaningful therapy requires an ongoing commitment to creating safety for people across different identities and lived experiences, and an awareness of how systems, culture, and power shape mental health. This includes recognizing the intersectionality of identity and how different experiences can impact a person’s relationship to themselves, their body, and the world around them.

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This practice welcomes and respects people of all racial and ethnic backgrounds, body shapes and sizes, gender identities, sexual orientations, religious or spiritual beliefs, and lived experiences. I also hold deep respect for personal autonomy and the right each person has to define their own experience and values.

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I recognize that experiences of exclusion, harm, and systemic stress are not abstract—they directly impact mental health and nervous system safety. Because of this, inclusion is not treated as a separate value, but as something that is actively reflected in how I listen, understand, and work with each person.

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My intention is to offer a space that feels genuinely safe to show up as you are, without needing to fit into a particular version of what healing “should” look like.